It has been a while since I have sat down to post. I'm just too busy. I've been organizing the house (and cleaning--a lot), working on other projects, and exceedingly busy at work (let's just say I finished a fun 'dog and pony show' for a very intimidating suit from the state. Yech!).
Here's a brief (or as brief as I'm capable of) synopsis of the last 3 weeks:
Mission New Lifestyle:
Week 1: Struggled like crazy to keep my caloric intake within approximately 1,500 calories per day. I was constantly starving (though, it never looked like it), and wanted to eat everything in sight. Especially around my bad time of day (3-5pm).
Weight lost: 5.5lbs. Yay!
Week 2: Still struggling to keep my calories to about 1,500. Discovered I have to have a sweet treat in the evenings. If I don't have this treat I think I will die. Skinny Cow makes good treats that are reasonable calorically speaking and yummy enough to 'do.' Healthy Choice fudge bars also fill the bill, and, they're sold in super-mega-bulk packaging at Costco. Oh, how I love Costco.
Weight lost: 0. Zilch. Nada. I felt pretty bummed, but I figured, " Hey! It could have been worse, you could have gained. " Isn't it the second week on 'Biggest Loser' that they always have small numbers? Hmm...
Week 3: Getting easier to keep my calories in the 1,500 range. Also getting easier to plan. I find I am obsessing a little less about food. Weighing every morning is very motivating. I have also started trying to do a long walk a few times a week. Saturday, B. and I walked 5+ miles. It kicked my butt, and I hobbled around like an old lady because my hips ached. Ugh. But, hey, I got moving. Funny, how after a fairly sedentary 15 or so years, your body protests when you actually decide to move. I have discovered if I drink a lot of water and make sure that I have a small (+/- 100 calories) snack every morning around 10 am I do much better. I still feel like one of Dan Akroyd's cone head characters from the movie THE CONE HEADS "...must consume mass quantities." But, it is getting better.
Weight lost: 2.5 lbs.
Overall, I'm feeling pretty proud of myself. I'm beginning to create some new habits (good ones, for a change), and my new lifestyle is feeling less restrictive. I'm getting the fat addiction out of my system, and even as I type, I am anticipating taking an hour long walk in the sunshine (while we have it!). I find that it is becoming rewarding to move and see some small results. Already, with only 8 pounds lost, I feel my clothing fitting a bit more loosely, and I'm looking forward to when I will be able to donate it to a charitable organization--because I'm never going back.
Keep your fingers crossed for me. I am going to do it this time, but a little extra help never hurt.
Wednesday, January 23, 2008
Always busy, always excuses...
by Fat Chick at 1:42 PM
file headings: achievement, weight issue
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2 comments:
Yay for 8 pounds! That's awesome. Keep up the great work!
Great Job! What a great motivators, losing weight and sunshine. That should keep you going for a few more weeks.
Keep it up.
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