Small Victories

Thank goodness for small victories. Without them, it makes most tasks that require substantial effort nearly insurmountable.

I have decided on a lifestyle change, or rather (more appropriately) I have decided to renew my dedication to changing my lifestyle so that I can be more healthy. Also, to be perfectly honest, I'm sick to death of shopping in the 'porker section' of the store. There's really nothing terribly attractive in the clothing ( beyond about a size 12) choices I may select from, and, I'm tired of being ripped off.

Yup. If you're a porker, you gotta pay more if you want any sort of selection beyond gold lame, butterfly appliqued sweatshirts, and (shudder) elastic waist poly-synthetic pants. Yuck. It is a complete gyp; if you're big, and I am, you pay more. I can't make use of those uber cool sales racks at the T.J. Maxx store or at Ross Dress for Less because, well, they don't go beyond a size 12 (maybe a 14). I want to be able to satisfy my cravings for good deals and walk away from the clearance rack with an entire ensemble costing less than $20. In the porker section? Ain't gonna happen.

So, yeah, I want to be healthier. Ironically, on paper (minus the figure that represents the total number of metric tons that compose my svelte figure) I'm actually pretty healthy already--a drag, because it makes it harder to stay moivated. Its not like I'm suffering from high cholesterol (I'm pretty proud of the fact aht my total cholesterol is about 138--thought I'm working on lowering it more) or I'm diabetic. I think if I had some serious health issue (not that I want one, I don't) I think it would, possibly, be easier to stay focused and on-task. Also, I want to feel better (lighter), and I want to be around for my kids into old-age without being one of those crippled-up, old fat-ladies who scoot around in a 'hover-round' or some such contraption. But-the shallow end of it is I want to look better, too. So, I'm back to watching what I'm eating.

NO. It isn't a diet.

NO it isn't a resolution. If it were a resolution, it wouldn't be successful; who, after all, actually accomplishes 'New Year's Resolutions' anyhow? They're made to be broken.

So, on to my small victory:

I'm sticking to counting calories. 1,500 calories, daily, to be precise. I'm not worrying about any other aspect of the counting game other than the calories. I don't eat processed foods at home (too expensive), so by virtue of the fact I'm sticking to the 1,500 cal/day I'll be eating foods automatically low in fat, cholesterol, sodium, and sugar. Don't we just love us some good salty and sugary foods? I digress.

I need to go grocery shopping (rates about #2 or #3 on my top ten least favorite activities list), as usual. So I have exactly no food in my refrigerator that would be lunch-ish fodder. Unless you count mustard and every other condiment known to western civilization--I don't. So that left us with a dilemma: what to do for lunch.

I know! Go to the evil grease-empire: McDonald's (not to be confused with THE Evil Empire: Starbucks). But, what can I possibly eat there? Everything is deep fried and smothered in chocolate--wait, that's from Shrek 2--at any rate 'healthy choices' and 'McDonald's' aren't typically found in the same utterance.

Let's just say I did some online homework before we left the house. I looked at the available nutritional information for several fast-food restaurants: Quizno's, Subway, Taco Bell, Wendy's, McDonald's, Burger King, Jack in the Box, and Applebee's. Let's just say if you were to look up what you might typically order off of the 'super value/combo menu' you'll be ill to see how many calories you (and I) consume(d). Of the burger joint variety, to my surprise, McDonald's was the healthiest of the options I researched.

Huh?

Strange but true. Applebee's has the healthiest and most appetizing choices for low calorie dining, but, alas, they're considerably more worrisome to the ol' pocketbook. So off to MCD we went.

I succeeded in enjoying (truly!) my lunch, while not utterly 'blowing it' calorically speaking. I ate a Grilled Chicken, bacon, ranch Salad with low-calorie vinaigrette. Surprisingly, it was really good, very filling, and (angels sing, now) it came in at a modest 260 calories. Add in a Diet Dr. Pepper, and I was good-to-go.

Small victories add up. And, this victory made me do the happy dance. Hmm...I wonder how many calories that burned off....